2013-09-30
Strength Bench/SP WOD 2 rds: Run 800, 400, 200, resting 1 min between 3 min rest between rounds – See more at: http://crossfitmurrieta.com/category/wod/#sthash.mE4NecoU.dpuf Time: 19:20
A record of my workouts
Strength Bench/SP WOD 2 rds: Run 800, 400, 200, resting 1 min between 3 min rest between rounds – See more at: http://crossfitmurrieta.com/category/wod/#sthash.mE4NecoU.dpuf Time: 19:20