Strength Bench/Shoulder Press WOD “Griff” 2 Rds Run 800 M Forward Run 400 M Backwards Rest 3 minutes 1 set of max unbroken double unders – See more at: http://crossfitmurrieta.com/category/wod/#sthash.AOl4Fina.dpuf Time: 14:13 Rx + 2 d/u Strength: 120# shoulder press, 185# bench (pr)
Rest
WOD “The Ortega” 5 Rds. 2 Reps Bear Complex (185/130) Run 400 M – See more at: http://crossfitmurrieta.com/#sthash.YGQRYFs7.dpuf Time: 17:39 120# After getting up at 6:00 am eastern time and flying home from Washington D.C. Also, I’ve logged 64 straight weeks at Crossfit!
Rest Walked around Washington D.C.
Rest Travel to Washington D.C.
Rest
Saturday WOD Teams of 2: 10 min amrap 5 HSPU 10 T2B rest 1 min 10 min amrap 5 thrusters 10 Kb swings rest 1 minute 10 min amrap 5 ring dips 10 box jumps *One person works at a time – See more at: http://crossfitmurrieta.com/#sthash.pVn2Wx29.dpuf John and Kat: 8 …
WOD Run 800 meters 5 Rope climbs Row 600 meters 15 Hand stand push-ups Run 400 meters 25 Ring push-ups Row 200 meters 35 over the box jumps *25 min Cap – See more at: http://crossfitmurrieta.com/#sthash.8w00PpuU.dpuf Time: 23:46 scaled rope climb and 2 pad hspu
Rest
Rest