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October 4, 2013

2013-10-04

WOD 100 Hang Snatch (95/65) * Every time you put bar down must do 5 burpees before picking it back up* Can only hold bar in Hang position (Not on shoulders or legs…) Time: 22:50 80# (50 burpees) – See more at: http://crossfitmurrieta.com/2013/10/03/friday-10413/#comment-28750