October 8, 2013

WOD 5 rounds: 7 Front squats (135/95) 21 Kb swings (1.5/1) 50 Double-unders *Capped 20 min Total: 3 rounds + 46 d/u Rx (2:47 my first round) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Y3DdOEgv.dpuf