2013-10-08

WOD

5 rounds:
7 Front squats (135/95)
21 Kb swings (1.5/1)
50 Double-unders

*Capped 20 min

Total: 3 rounds + 46 d/u Rx
(2:47 my first round)

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.Y3DdOEgv.dpuf