2013-10-15
WOD Run 400M 15 HSPU 20 Knees to Elbows 25 Box Jumps 30 Push Ups 35 Sit Ups 40 Walking Lunge 35 Double Unders 30 KB Swing (1.5/1 pood) 25 Air Squat 20 Pull Ups 15 Ring Dips Row 400M *Capped 25min 25:16 (half 2 pad/half 1 pad hspu, purple …