2013-10-19

WOD
Partners

-800m Run (together)
-70 Straight Leg Sit Ups
-60 Wallball Passes
-50 Lunges (In Sync)
-40 Pull Ups (5 –> Switch)
-30 Partner Deadlifts (80% Lower 1RM)
-20 Burpees Over Partner (2–>Switch)

Time: John and Michelle: 23:05

– See more at: http://crossfitmurrieta.com/2013/10/18/saturday-101913/#comment-28894