October 23, 2013

WOD 20 deadlifts (185F 265M), Run 200, 20 KBS (1F 1.5M), Run 200, 20 OHS (95F 115M), Run 200, 20 Burpees, Run 200, 20 chest to bar pull-ups, Run 200, 20 Box Jumps (24″F 30″M), Run 200 *Capped 25 min Time: 24:42 (DL 5 @ 265#, 15 @ 225# | …