2013-10-23

WOD
20 deadlifts (185F 265M),
Run 200,

20 KBS (1F 1.5M),
Run 200,

20 OHS (95F 115M),
Run 200,

20 Burpees,
Run 200,

20 chest to bar pull-ups,
Run 200,

20 Box Jumps (24″F 30″M),
Run 200

*Capped 25 min

Time: 24:42 (DL 5 @ 265#, 15 @ 225# | OHS 75#)

– See more at: http://crossfitmurrieta.com/2013/10/22/wednesday-102313/#comment-28951