2013-10-30b
WOD (second wod of the day) 5 Rds: 30 KB Swings (1.5/1) 25 KB SDHP 20 ABmat sit ups 800 m run 30 min cap Total: 3 rounds + 28 kb swings (1.25 pd) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.XxvqFVVt.dpuf
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October 30, 2013
2013-10-30
WOD Did Thursday 10/31 wod 5 Rounds: 5 Split Jerk (95F 135M) Run 200m Time: 9:33 Rx