2013-10-30b

WOD (second wod of the day)

5 Rds:
30 KB Swings (1.5/1)
25 KB SDHP
20 ABmat sit ups
800 m run

30 min cap

Total: 3 rounds + 28 kb swings (1.25 pd)

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.XxvqFVVt.dpuf