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October 2013

2013-10-19

WOD Partners -800m Run (together) -70 Straight Leg Sit Ups -60 Wallball Passes -50 Lunges (In Sync) -40 Pull Ups (5 –> Switch) -30 Partner Deadlifts (80% Lower 1RM) -20 Burpees Over Partner (2–>Switch) Time: John and Michelle: 23:05 – See more at: http://crossfitmurrieta.com/2013/10/18/saturday-101913/#comment-28894

2013-10-18

WOD “Josh” 21 OH Squats (95/65) 42 Pull ups 15 OH Squats 30 Pull ups 9 OH Squats 18 Pull ups Time: 22:18 75# Not feeling well. Post food poisoning. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.JEQwLwEL.dpuf

2013-10-15

WOD Run 400M 15 HSPU 20 Knees to Elbows 25 Box Jumps 30 Push Ups 35 Sit Ups 40 Walking Lunge 35 Double Unders 30 KB Swing (1.5/1 pood) 25 Air Squat 20 Pull Ups 15 Ring Dips Row 400M *Capped 25min 25:16 (half 2 pad/half 1 pad hspu, purple …