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October 2013

2013-10-11

WOD Row 500 meters for time 2 minute recovery Row 1000 meters for time 2 minute recovery Row 2000 meters for time *You will have 3 individual scores for this WOD Times: 1:54, 4:04, 8:22 – See more at: http://crossfitmurrieta.com/2013/10/10/friday-101113/#comments

2013-10-10

WOD AMRAP 12 mins: Ascending ladder of: 3 Thrusters 115/75# 3 Box jumps 30/24″ 3 Chest to bar pull ups 6 Thrusters 6 Box jumps 6 C2B 9 Thrusters 9 Box jumps 9 C2B ….until 12 mins is over. Total: 90 reps (105#, 30″, some chest to bar but most …

2013-10-08

WOD 5 rounds: 7 Front squats (135/95) 21 Kb swings (1.5/1) 50 Double-unders *Capped 20 min Total: 3 rounds + 46 d/u Rx (2:47 my first round) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Y3DdOEgv.dpuf

2013-10-06

TEAMS of 2 Run 400 50 Burpee Box Jumps Run 400 75 Thrusters (95,65) Run 400 100 Partner Med Ball Sit Ups Run 400 125 KBSDLHP ( 1.5/1 pood) * Accumulate 10 Rope Climbs any time during WOD Time: Kat and Me 34:24 (65# thrusters, 1pd kb) – See more …

2013-10-04

WOD 100 Hang Snatch (95/65) * Every time you put bar down must do 5 burpees before picking it back up* Can only hold bar in Hang position (Not on shoulders or legs…) Time: 22:50 80# (50 burpees) – See more at: http://crossfitmurrieta.com/2013/10/03/friday-10413/#comment-28750