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November 2, 2013

2013-11-02

WOD 20 min AMRAP Teams of 2: 5 box jumps (20/24), 10 ring push-ups, 15 chineese sit-ups (all members of the team must finish each exercise before any member can move to the next) Total: Kat and John 7 rounds + 9 sit ups 24″ box – See more at: …