2013-11-02
WOD
20 min AMRAP
Teams of 2:
5 box jumps (20/24),
10 ring push-ups,
15 chineese sit-ups
(all members of the team must finish each exercise before any member can move to the next)
Total: Kat and John 7 rounds + 9 sit ups 24″ box
– See more at: http://crossfitmurrieta.com/#sthash.fTNQHZxz.dpuf
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