2013-11-10
Wod 400m row 25 push-ups 25 double unders 25 kb swings (1.25 pd) 25 box jumps 25 push press (95#) 25 squats 25 sdhp (85#) 25 double unders 25 sit-ups 400m run Time: 18:25
A record of my workouts
Wod 400m row 25 push-ups 25 double unders 25 kb swings (1.25 pd) 25 box jumps 25 push press (95#) 25 squats 25 sdhp (85#) 25 double unders 25 sit-ups 400m run Time: 18:25