2013-11-12
Wod Monday’s WOD. “Nutts” For time: 10 Handstand push-ups 15 Deadlift, (250/175) 25 Box jumps, (30/24) 50 Pull-ups 100 Wallball shots, (20/14) 200 Double-unders Run 400 meters with a 45/25 lb plate Time: 33:07 (2 pad hspu, 225# deadlift, 24″ box jumps, 40 pull-ups, 10 push-ups, 50 wall balls Rx, …