2013-11-16b
WOD 2 15 min amrap 200m row 5 push-ups 10 kb swings 15 sit-ups Total: 6 rounds (1.25 pd)
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November 16, 2013
2013-11-16
WOD EMOM Push press (115, 80) SDHP (115/80) * Min 1 do 1 of each, min 2 do 2 of each, min 3 do 3 of each….. * Use 1 bar Total: 6 rds + 1 sdhp Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.LHZiubqS.dpuf