2013-11-16

WOD
EMOM
Push press (115, 80)
SDHP (115/80)

* Min 1 do 1 of each, min 2 do 2 of each, min 3 do 3 of each…..
* Use 1 bar

Total: 6 rds + 1 sdhp Rx

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.LHZiubqS.dpuf

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.