2013-11-22
WOD 5rds 20 Walking overhead Kb lunges 1.5/ 1 (10 right 10 left) 30 D/U 25 abmat situps Time: 19:27 (1 pd Kb) – See more at: http://crossfitmurrieta.com/#sthash.0g1Xtdmx.dpuf
A record of my workouts
WOD 5rds 20 Walking overhead Kb lunges 1.5/ 1 (10 right 10 left) 30 D/U 25 abmat situps Time: 19:27 (1 pd Kb) – See more at: http://crossfitmurrieta.com/#sthash.0g1Xtdmx.dpuf