2013-11-22

WOD

5rds

20 Walking overhead Kb lunges 1.5/ 1 (10 right 10 left)

30 D/U

25 abmat situps

Time: 19:27 (1 pd Kb)

– See more at: http://crossfitmurrieta.com/#sthash.0g1Xtdmx.dpuf

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