2013-11-25
WOD 10 rds Run 200 10 toes through rings Then: Rest 1 min Max pull ups without letting go of bar Time: 18:15 Rx + 8 pull-ups – See more at: http://crossfitmurrieta.com/2013/11/24/monday-112513/#comment-29230
A record of my workouts
WOD 10 rds Run 200 10 toes through rings Then: Rest 1 min Max pull ups without letting go of bar Time: 18:15 Rx + 8 pull-ups – See more at: http://crossfitmurrieta.com/2013/11/24/monday-112513/#comment-29230