2013-11-27
Strength Deadlifts – I maxed at 315# WOD 7 RDS 3 Squat Cleans (165/115) Row 300 *Capped at 20 Min Time: 15:03 135# squat clean – See more at: http://crossfitmurrieta.com/category/wod/#sthash.4D16xl1x.dpuf
A record of my workouts
Strength Deadlifts – I maxed at 315# WOD 7 RDS 3 Squat Cleans (165/115) Row 300 *Capped at 20 Min Time: 15:03 135# squat clean – See more at: http://crossfitmurrieta.com/category/wod/#sthash.4D16xl1x.dpuf