2013-11-27

Strength

Deadlifts – I maxed at 315#

WOD

7 RDS
3 Squat Cleans (165/115)
Row 300

*Capped at 20 Min

Time: 15:03 135# squat clean

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.4D16xl1x.dpuf