Currently browsing

November 2013

2013-11-18

WOD “JT” 21-15-9 Hand stand pushups Ring Dips Push Ups Time: 16:40 (2 pads, purple band) – See more at: http://crossfitmurrieta.com/2013/11/17/monday-111813/#comments

2013-11-16

WOD EMOM Push press (115, 80) SDHP (115/80) * Min 1 do 1 of each, min 2 do 2 of each, min 3 do 3 of each….. * Use 1 bar Total: 6 rds + 1 sdhp Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.LHZiubqS.dpuf

2013-11-13

WOD 21-15-9 Pull ups Push press (115/80) Row 300 after each round Time: 12:36 (100#) – See more at: http://crossfitmurrieta.com/2013/11/12/wednesday-111313/#comment-29145

2013-11-12

Wod Monday’s WOD. “Nutts” For time: 10 Handstand push-ups 15 Deadlift, (250/175) 25 Box jumps, (30/24) 50 Pull-ups 100 Wallball shots, (20/14) 200 Double-unders Run 400 meters with a 45/25 lb plate Time: 33:07 (2 pad hspu, 225# deadlift, 24″ box jumps, 40 pull-ups, 10 push-ups, 50 wall balls Rx, …