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November 2013

2013-11-10

Wod 400m row 25 push-ups 25 double unders 25 kb swings (1.25 pd) 25 box jumps 25 push press (95#) 25 squats 25 sdhp (85#) 25 double unders 25 sit-ups 400m run Time: 18:25

2013-11-08

WOD 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 box jumps Time: 19:17 – See more at: http://crossfitmurrieta.com/category/kids/#sthash.jWYEwS6L.dpuf

2013-11-05

WOD 5 RFT of: 20 Toes to rings 5 Sots clean press (45F 65M) Time: 11:57 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ue3YfbIZ.dpuf

2013-11-04

WOD 4 Rds: Row 1000m sprint 1 min slow recovery row Time: 3:52, 4:03, 4:20, 4:02 – See more at: http://crossfitmurrieta.com/2013/11/03/monday-11413-2/#comment-29065

2013-11-02

WOD 20 min AMRAP Teams of 2: 5 box jumps (20/24), 10 ring push-ups, 15 chineese sit-ups (all members of the team must finish each exercise before any member can move to the next) Total: Kat and John 7 rounds + 9 sit ups 24″ box – See more at: …