2013-12-06
WOD 15-13-11-9-7-5-3-1 Wall ball shots (20/14) KB swings (1.5pd/1pd)(Masters 1.25pd/.75pd) Time: 8:34 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F9G9kARu.dpuf
A record of my workouts
WOD 15-13-11-9-7-5-3-1 Wall ball shots (20/14) KB swings (1.5pd/1pd)(Masters 1.25pd/.75pd) Time: 8:34 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F9G9kARu.dpuf