December 10, 2013

WOD 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135m/95f/115mm/75mf) 1-2-3-4-5-6-7-8-9-10 Wall balls (20/14) Run 200m *Do 10 S2O then 1 wallball then run 200m, 9 S2O then 2 wallballs then run 200m. Time: 23:35 (120#)