2013-12-18

“Granny” (Grace and Annie)

25 Box Jumps (24”/20”)

3 Clean and Jerks (135m/95f/115mm/75mf)

50 Double Unders

3 Clean and Jerks

50 Abmat Sit-ups

3 Clean and Jerks

40 Double Unders

3 Clean and Jerks

40 Abmat Sit-ups

3 Clean and Jerks

30 Double Unders

3 Clean and Jerks

30 Abmat Sit-ups

3 Clean and Jerks

20 Double Unders

3 Clean and Jerks

20 Abmat Sit-ups

3 Clean and Jerks

10 Double Unders

3 Clean and Jerks

10 Abmat Sit-ups

25 Box Jumps

*Capped 25min

Time: 20:03 Rx

– See more at: http://crossfitmurrieta.com/2013/12/17/wednesday-121813/#comment-29392