2013-12-27
WOD Tabata Mash Up Hang Clean/Push Press(115/75) Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest. Odd numbers are Hang Cleans/ Even numbers are Push Press. Score=total reps completed in all 16 rds. Total: 83 (1st round Rx, 100# all remaining rounds) – See more …