2013-12-27

WOD
Tabata Mash Up
Hang Clean/Push Press(115/75)

Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest.

Odd numbers are Hang Cleans/ Even numbers are Push Press.

Score=total reps completed in all 16 rds.

Total: 83 (1st round Rx, 100# all remaining rounds)

– See more at: http://crossfitmurrieta.com/2013/12/26/friday-12272013/#comment-29432