2013-12-28

Team Wod: teams of 2
20 min Amrap
Partner A runs 200 M with med ball (20/14)
Partner B completes the following

5 Pull Ups
10 OH step ups on box (24/20box) (45/25plate)
15 situps

When partner A gets back from run, the athletes switch and start where there partner left off.
Score=total number of rounds completed (run does not count)

Total: Kat and John – 12 rounds + 5 pull-ups

– See more at: http://crossfitmurrieta.com/2013/12/27/saturday-12282013/#comment-29437