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December 2013

2013-12-20

WOD 20min AMRAP 5 Burpee box jumps (24”20”) 5 HSPU 5 Pull-ups Total: 10 rounds + 5 burpee box jumps (2 pads) – See more at: http://crossfitmurrieta.com/2013/12/19/friday-121817/#comment-29407

2013-12-18

“Granny” (Grace and Annie) 25 Box Jumps (24”/20”) 3 Clean and Jerks (135m/95f/115mm/75mf) 50 Double Unders 3 Clean and Jerks 50 Abmat Sit-ups 3 Clean and Jerks 40 Double Unders 3 Clean and Jerks 40 Abmat Sit-ups 3 Clean and Jerks 30 Double Unders 3 Clean and Jerks 30 Abmat …

2013-12-16

WOD Tabata Barbell Back squat (95m/65f/80mm/55mf) Push Press Deadlift Hang Clean · 1min rest between each movement · Score is lowest number of reps for each movement, 4 scores total · All movements from the floor – See more at: http://crossfitmurrieta.com/category/wod/#sthash.tzKbKrYZ.dpuf Score: 6/3/5/3 Rx Very weak. Recovering from the flu.