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December 2013

2013-12-10

WOD 10-9-8-7-6-5-4-3-2-1 Shoulder to Overhead (135m/95f/115mm/75mf) 1-2-3-4-5-6-7-8-9-10 Wall balls (20/14) Run 200m *Do 10 S2O then 1 wallball then run 200m, 9 S2O then 2 wallballs then run 200m. Time: 23:35 (120#)

2013-12-08

WOD Little “Eva” 5 Rounds for time of 400m run 15 KB Swings (2pd/1.5pd)(Masters 1.5pd/1pd) 15 Pull-ups *30min cap Time: 27:16 (1.5 pd) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.ttbNnmZj.dpuf

2013-12-06

WOD 15-13-11-9-7-5-3-1 Wall ball shots (20/14) KB swings (1.5pd/1pd)(Masters 1.25pd/.75pd) Time: 8:34 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.F9G9kARu.dpuf

2013-12-02

WOD 10 Rounds of, 10 Calorie Row 20 Double Unders Time: 11:49 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.g37NmoIZ.dpuf