January 18, 2014

WOD Teams of 4 Deck of Cards Spade – Pull ups Club – Toe 2 Bar Heart – Push ups Diamond – Squats King – 10 Burpees Queen – 200 Meter Run (all together) Jack – 10 Jumping Lunges (10 Per Leg) Ace – Wall Climb Time: Adam, Wendy, Kat, …