2014-01-18

WOD

Teams of 4
Deck of Cards
Spade – Pull ups
Club – Toe 2 Bar
Heart – Push ups
Diamond – Squats
King – 10 Burpees
Queen – 200 Meter Run (all together)
Jack – 10 Jumping Lunges (10 Per Leg)
Ace – Wall Climb

Time: Adam, Wendy, Kat, John – 28:45

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