2014-01-27
WOD Weighted Pull Ups – Max Effort 1-1-1-1-1-1-1 Then Thruster – Max Effort 1-1-1-1-1-1-1 – See more at: http://crossfitmurrieta.com/2014/01/26/monday-12714/#comment-29628 Total: Pull-ups: 39, 44, 49, 53, 58, 60.5 (pr) Thrusters: 95, 125, 145, 155, 165, 170(f), 170 (pr)