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January 2014

2014-01-21

WOD 4 Rounds for time 15 Hang Snatch (115/80) Run 400M Time: 21:39 (started at 115#, but lowered to 95# when shoulder began to weaken) – See more at: http://crossfitmurrieta.com/2014/01/20/tuesday-12114/#comment-29588

2014-01-18

WOD Teams of 4 Deck of Cards Spade – Pull ups Club – Toe 2 Bar Heart – Push ups Diamond – Squats King – 10 Burpees Queen – 200 Meter Run (all together) Jack – 10 Jumping Lunges (10 Per Leg) Ace – Wall Climb Time: Adam, Wendy, Kat, …

2014-01-16

WOD 5 Rounds for Time 30 Double Unders, 15 Air Squats, 3 Rope Climbs Time: 12:42 (scaled rope climb) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.k0Jmdhe3.dpuf

2014-01-15

WOD 2 Rounds for Time 800M Run, 40 Walls Balls (20/14) 20 Toe 2 Bar *Capped 25 min Time: 19:22 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.OrpZQFPY.dpuf