Currently browsing

January 2014

2014-01-08

WOD 21-15-9 DB Burpee box step overs (24/20 box) (45/30DB) Wall balls (20/14) Double Unders Time: 18:26 (started with 40#, switched to 35# after 11 reps) – See more at: http://crossfitmurrieta.com/#sthash.Cn2RIcjr.dpuf

2014-01-07

WOD Row 1000m 20 Toes to bar Row 750 m 40 GHD sit ups Row 500m 60 abmat situps Time: 20:16 Rx (GHD sit-ups were too slow) – See more at: http://crossfitmurrieta.com/2014/01/06/tuesday-172014/#comment-29488

2014-01-05

WOD 4 Rounds: 400m Row 400m Run rest 1 minute Time: 18:04 Rx – See more at: http://crossfitmurrieta.com/2014/01/02/friday-1314/#comments

2014-01-02

WOD 25 HSPU 50 Hang Snatch (75/45) 75 Toes to Ring 100 Double Unders 500m Row *20 min cap Time: 20:00 completed everything up through double unders. Finished row in 2:08 overtime. (2 pads for hspu) – See more at: http://crossfitmurrieta.com/2014/01/01/thursday-1214/#comment-29461