2014-02-01
WOD Teams of Two 2 Rounds 2 Minute Stations Row (Calories) KB Swings Sledgehammer Swings Medicine ball Cleans Shoulder to Overhead (95/65) 1 minute rest between rounds 1 person working 1 resting Total: Mickey and John: 486 – See more at: http://crossfitmurrieta.com/#sthash.MtLGcuYU.dpuf