2014-02-06
WOD 20 squat cleans (135/95) 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 ring dips (*Capped 25 min) Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but …