2014-02-06

WOD
20 squat cleans (135/95)
800 m run
20 tire flips
600 m run
20 decline push ups
400 m run
20 pull ups
200 m run
20 ring dips

(*Capped 25 min)

Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but powered through it)

– See more at: http://crossfitmurrieta.com/2014/02/04/wednesday-2514/#comment-29745