2014-02-12
Happy Birthday Dad. STRENGTH deadlifts/cleans WOD 3 Rounds 55-44-33 d/u 40-30-20 Situps 20-14-8 KB swings (1.5/1) (30min cap) *complete 55d/u, 40 situps, 20kbs, 44 d/u…3 times Deadlift: 300# Time: 26:48 (1.25 pd kb) – See more at: http://crossfitmurrieta.com/2014/02/11/wednesday-21214/#comment-29803