2014-02-12

Happy Birthday Dad.

STRENGTH
deadlifts/cleans

WOD
3 Rounds
55-44-33 d/u
40-30-20 Situps
20-14-8 KB swings (1.5/1)
(30min cap)
*complete 55d/u, 40 situps, 20kbs, 44 d/u…3 times

Deadlift: 300#
Time: 26:48 (1.25 pd kb)

– See more at: http://crossfitmurrieta.com/2014/02/11/wednesday-21214/#comment-29803