2014-02-17
WOD 5 rds 200 m row 2 rope clubs 15 box 15 slam TIME: 18:46 Bonus: 50 sit-ups 20 back extensions 15 push-ups
A record of my workouts
WOD 5 rds 200 m row 2 rope clubs 15 box 15 slam TIME: 18:46 Bonus: 50 sit-ups 20 back extensions 15 push-ups