2014-02-17
WOD
5 rds
200 m row
2 rope clubs
15 box
15 slam
TIME: 18:46
Bonus:
50 sit-ups
20 back extensions
15 push-ups
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A record of my workouts
WOD
5 rds
200 m row
2 rope clubs
15 box
15 slam
TIME: 18:46
Bonus:
50 sit-ups
20 back extensions
15 push-ups
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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