2014-02-19
WOD 30 reps of each movement Calorie row Burpees Pull ups OH walking lunges (45/25# plate) Push ups Sit ups Power clean (135/95) Squats Calorie row Time: 25:37 Rx
A record of my workouts
WOD 30 reps of each movement Calorie row Burpees Pull ups OH walking lunges (45/25# plate) Push ups Sit ups Power clean (135/95) Squats Calorie row Time: 25:37 Rx