2014-02-23
WOD (home) AMRAP 20 min 100 double unders buy in 5 box jumps (24″) 10 ball slams (20#) 15 sit-ups Total: 12 rounds + 1 box jump
A record of my workouts
WOD (home) AMRAP 20 min 100 double unders buy in 5 box jumps (24″) 10 ball slams (20#) 15 sit-ups Total: 12 rounds + 1 box jump