2014-02-18
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February 2014
2014-02-17
WOD 5 rds 200 m row 2 rope clubs 15 box 15 slam TIME: 18:46 Bonus: 50 sit-ups 20 back extensions 15 push-ups
2014-02-16
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2014-02-15
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2014-02-14
WOD Run 5K Time: 31:33 Rx (too many walk breaks) Unofficial Time: 29:44 (ipod)
2014-02-13
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2014-02-12
Happy Birthday Dad. STRENGTH deadlifts/cleans WOD 3 Rounds 55-44-33 d/u 40-30-20 Situps 20-14-8 KB swings (1.5/1) (30min cap) *complete 55d/u, 40 situps, 20kbs, 44 d/u…3 times Deadlift: 300# Time: 26:48 (1.25 pd kb) – See more at: http://crossfitmurrieta.com/2014/02/11/wednesday-21214/#comment-29803
2014-02-11
WOD 1600m Run 50 SDHP (95/65) Time: 15:17 Rx (dirt mile)
2014-02-10
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2014-02-09
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