February 2014

2014-02-08

WOD teams of 2 800m run 100 deadlifts (195/135) 200 sit-ups 300 squats 800m run Time: Joey and John 30:00 exactly

WOD 20 squat cleans (135/95) 800 m run 20 tire flips 600 m run 20 decline push ups 400 m run 20 pull ups 200 m run 20 ring dips (*Capped 25 min) Time: 24:37 (115# squat cleans, thin purple band ring dips, lots of pain in right shoulder but …

2014-02-05

Rest

2014-02-04

WOD “Fran” 21-15-9 Thruster (95/65) Pull ups Time: 9:06 Rx (pr)

2014-02-03

WOD 20 min amrap 200m run 50 double unders Total: 8 rounds + 100m

2014-02-02

Rest

2014-02-01

WOD Teams of Two 2 Rounds 2 Minute Stations Row (Calories) KB Swings Sledgehammer Swings Medicine ball Cleans Shoulder to Overhead (95/65) 1 minute rest between rounds 1 person working 1 resting Total: Mickey and John: 486 – See more at: http://crossfitmurrieta.com/#sthash.MtLGcuYU.dpuf

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